Rene Gorecki 40:02 row
8,674
Meters
40:02.8
Time
2:18.5
Pace
517
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 129 |
February 19, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.8 | 8,674 | 2:18.5 | 132 | 753 | 517 | 20 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 19 | 139 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 18 | 139 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 18 | 147 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 19 | 144 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 21 | 156 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 | 160 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 | 163 |
| 40:02.8 | 1,213 | 2:04.8 | 180 | 919 | 80 | 25 | 161 |
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Workout Graph
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