Rene Gorecki 40:04 row
8,691
Meters
40:04.3
Time
2:18.3
Pace
513
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 131 |
February 20, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 8,691 | 2:18.3 | 132 | 768 | 513 | 19 | 154 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 144 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 20 | 148 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 153 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 153 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 19 | 156 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 157 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 161 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 161 |
| 40:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 160 |
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Workout Graph
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