Rene Gorecki 30:02 row
6,345
Meters
30:02.3
Time
2:22.0
Pace
368
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 115 |
March 03, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,345 | 2:22.0 | 122 | 720 | 368 | 23 | 166 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 24 | 155 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 23 | 157 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 22 | 170 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 22 | 171 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 25 | 181 |
| 30:02.3 | 1,100 | 2:17.4 | 135 | 764 | 66 | 24 | 167 |
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Workout Graph
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