Rene Gorecki 30:03 row
6,328
Meters
30:03.1
Time
2:22.4
Pace
365
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 113 |
March 05, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,328 | 2:22.4 | 121 | 716 | 365 | 22 | 165 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 | 137 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 23 | 150 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 21 | 153 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 21 | 168 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 186 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 27 | 192 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 0 | 172 |
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Workout Graph
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