Rene Gorecki 25:03 row
5,376
Meters
25:03.0
Time
2:19.7
Pace
317
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 111 |
March 11, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.0 | 5,376 | 2:19.7 | 128 | 740 | 317 | 25 | 166 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 22 | 154 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 25 | 170 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 25 | 164 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 28 | 162 |
| 25:03.0 | 1,081 | 2:20.1 | 127 | 737 | 65 | 26 | 180 |
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Workout Graph
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