Rene Gorecki 10:04 row
2,084
Meters
10:04.5
Time
2:25.0
Pace
119
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 111 |
March 20, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,084 | 2:25.0 | 115 | 694 | 119 | 24 | 158 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 | 158 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 27 | 168 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 1 | 13 | 148 |
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