Rene Gorecki 40:03 row
8,635
Meters
40:03.8
Time
2:19.1
Pace
510
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 112 |
March 24, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 8,635 | 2:19.1 | 130 | 763 | 510 | 21 | 167 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 117 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 157 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 22 | 165 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 168 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 167 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 24 | 184 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 178 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 | 190 |
| 40:03.8 | 6 | 5:16.6 | 11 | 947 | 1 | 0 | 181 |
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Workout Graph
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