Rene Gorecki 20:04 row
4,583
Meters
20:04.1
Time
2:11.3
Pace
282
Calories
178
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 112 |
March 26, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,583 | 2:11.3 | 154 | 831 | 282 | 21 | 178 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 | 160 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 20 | 169 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 22 | 179 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 25 | 192 |
| 20:04.1 | 16 | 2:08.1 | 166 | 872 | 1 | 15 | 192 |
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Workout Graph
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