Rene Gorecki 30:02 row
6,959
Meters
30:02.1
Time
2:09.4
Pace
441
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
April 08, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,959 | 2:09.4 | 161 | 880 | 441 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 26 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 |
| 30:02.1 | 1,192 | 2:06.7 | 172 | 941 | 79 | 26 |
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