Rene Gorecki 45:01 row
9,055
Meters
45:01.2
Time
2:29.1
Pace
513
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 162 |
April 14, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 9,055 | 2:29.1 | 105 | 663 | 513 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 22 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 22 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 55 | 22 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 57 | 19 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 22 |
| 45:01.2 | 1,033 | 2:25.7 | 113 | 688 | 61 | 23 |
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Workout Graph
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