Rene Gorecki 20:30 row
4,787
Meters
20:30.9
Time
2:08.5
Pace
307
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 154 |
April 16, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 4,787 | 2:08.5 | 165 | 866 | 307 | 24 | 172 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 23 | 160 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 73 | 22 | 175 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 27 | 182 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 27 | 182 |
| 20:30.9 | 50 | 5:09.0 | 12 | 340 | 2 | 16 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.