Rene Gorecki 39:43 row
8,012
Meters
39:43.6
Time
2:28.7
Pace
453
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 156 |
April 20, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.6 | 8,012 | 2:28.7 | 106 | 665 | 453 | 20 | 147 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 19 | 140 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 17 | 143 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 19 | 145 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 21 | 132 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 20 | 129 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 64 | 22 | 172 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 22 | 160 |
| 39:43.6 | 977 | 2:25.1 | 114 | 693 | 56 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.