Rene Gorecki 40:02 row
8,160
Meters
40:02.9
Time
2:27.2
Pace
483
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 216 |
April 21, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.9 | 8,160 | 2:27.2 | 110 | 677 | 483 | 19 | 144 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 56 | 17 | 127 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 16 | 132 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 16 | 142 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 16 | 145 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 66 | 21 | 151 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 65 | 21 | 143 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 60 | 22 | 138 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 62 | 24 | 139 |
| 40:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 | 186 |
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Workout Graph
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