Rene Gorecki 31:13 row
7,004
Meters
31:13.0
Time
2:13.7
Pace
430
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 221 |
April 23, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.0 | 7,004 | 2:13.7 | 146 | 803 | 430 | 23 | 170 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 22 | 151 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 23 | 163 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 24 | 172 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 69 | 24 | 173 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 24 | 180 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 26 | 179 |
| 31:13.0 | 263 | 2:18.7 | 131 | 750 | 16 | 25 | 177 |
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Workout Graph
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