Rene Gorecki 30:01 row
6,978
Meters
30:01.6
Time
2:09.0
Pace
440
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 132 |
April 27, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,978 | 2:09.0 | 163 | 859 | 440 | 24 | 165 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 24 | 150 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 22 | 156 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 23 | 166 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 | 175 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 25 | 180 |
| 30:01.6 | 1,251 | 2:00.5 | 200 | 987 | 84 | 27 | 163 |
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Workout Graph
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