Rene Gorecki 40:02 row
8,883
Meters
40:02.4
Time
2:15.2
Pace
541
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 128 |
July 20, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 8,883 | 2:15.2 | 142 | 810 | 541 | 23 | 147 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 20 | 129 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 136 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 142 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 948 | 79 | 27 | 147 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 139 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 28 | 178 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 22 | 141 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 162 |
| 40:02.4 | 1 | 20:00.0 | 0 | 300 | 0 | 0 | 150 |
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Workout Graph
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