Rene Gorecki v1:00/2:00r...9 row
6,318
Meters
25:00.0
Time
1:58.7
Pace
425
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 991 |
| Drag Factor | 133 |
September 07, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,318 | 1:58.7 | 209 | 1020 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 29 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 141 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 29 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| r: 2:00 | 342 | |||||
| r1,939 |
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Workout Graph
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