Rene Gorecki 40:02 row
9,027
Meters
40:02.3
Time
2:13.0
Pace
551
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 166 |
September 23, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.3 | 9,027 | 2:13.0 | 149 | 825 | 551 | 25 | 157 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 141 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 151 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 152 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 | 164 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 | 159 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 | 162 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 26 | 166 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 30 | 179 |
| 40:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 0 | 139 |
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Workout Graph
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