Rene Gorecki 20:03 row
4,501
Meters
20:03.2
Time
2:13.6
Pace
276
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 130 |
October 14, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,501 | 2:13.6 | 147 | 825 | 276 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 852 | 71 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 |
| 20:03.2 | 9 | 2:57.7 | 62 | 1125 | 1 | 0 |
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Workout Graph
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