Rene Gorecki 30:05 row
6,686
Meters
30:05.5
Time
2:15.0
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 165 |
October 28, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,686 | 2:15.0 | 142 | 821 | 412 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 756 | 63 | 19 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 888 | 74 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 27 |
| 30:05.5 | 1 | 45:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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