Rene Gorecki 40:01 row
8,360
Meters
40:01.6
Time
2:23.6
Pace
480
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 162 |
November 05, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.6 | 8,360 | 2:23.6 | 118 | 719 | 480 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 20 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 |
| 40:01.6 | 1,082 | 2:19.3 | 129 | 751 | 63 | 24 |
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