Rene Gorecki 1000m row
1,000m
Meters
3:41.6
Time
1:50.8
Pace
70
Calories
173
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 134 |
January 31, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | 173 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 156 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 166 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 169 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 174 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 175 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 | 176 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 29 | 178 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 | 180 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 33 | 181 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 | 182 |
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Workout Graph
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