Rene Gorecki 10:16 row
2,323m
Meters
10:16.0
Time
2:12.5
Pace
139
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 135 |
February 01, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,323m | 2:12.5 | 150 | 816 | 23 | 150 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 140 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 159 |
| 10:16.0 | 46m | 2:53.9 | 67 | 528 | 16 | 153 |
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