Rene Gorecki v500m/2:00r...5 row
2,500m
Meters
9:23.3
Time
1:52.6
Pace
177
Calories
184
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 19:23.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 127 |
February 04, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.3 | 2,500m | 1:52.6 | 245 | 1142 | 25 | 184 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 180 | |
| r: 2:00 | 459m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 186 | |
| r: 2:00 | 390m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 184 | |
| r: 2:00 | 284m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 187 | |
| r: 2:00 | 20m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 185 | |
| r: 2:00 | 22m | ||||||
| r1,175m |
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Workout Graph
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