Rene Gorecki v2:00/2:00r...5 row
3,718m
Meters
14:00.0
Time
1:52.9
Pace
264
Calories
176
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 122 |
February 05, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,718m | 1:52.9 | 243 | 1135 | 26 | 176 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 171 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 180 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 184 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 185 | |
| r: 2:00 | 18m | ||||||
| r98m |
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Workout Graph
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