Rene Gorecki v25c/1:00r...12 row
3,932m
Meters
14:11.4
Time
1:48.2
Pace
300
Calories
177
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 26:11.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 130 |
February 08, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,932m | 1:48.2 | 276 | 1249 | 29 | 177 | |
| 1:13.3 | 334m | 1:49.7 | 265 | 1211 | 29 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:10.4 | 327m | 1:47.6 | 281 | 1265 | 31 | 167 | |
| r: 1:00 | 90m | ||||||
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 30 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:11.5 | 329m | 1:48.6 | 273 | 1238 | 29 | 175 | |
| r: 1:00 | 21m | ||||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 29 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 29 | 178 | |
| r: 1:00 | 19m | ||||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 28 | 180 | |
| r: 1:00 | 16m | ||||||
| 1:10.2 | 325m | 1:48.0 | 278 | 1256 | 29 | 182 | |
| r: 1:00 | 19m | ||||||
| 1:09.2 | 323m | 1:47.1 | 285 | 1279 | 29 | 185 | |
| r: 1:00 | 23m | ||||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 30 | 185 | |
| r: 1:00 | 20m | ||||||
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 29 | 186 | |
| r: 1:00 | 17m | ||||||
| 1:08.7 | 322m | 1:46.6 | 288 | 1292 | 29 | 186 | |
| r: 1:00 | 14m | ||||||
| r296m |
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Workout Graph
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