Rene Gorecki 1000m row
1,000
Meters
3:27.3
Time
1:43.6
Pace
75
Calories
168
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 132 |
February 09, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 75 | 32 | 168 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 40 | 157 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 37 | 171 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 36 | 173 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 32 | 173 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 32 | 171 |
| 0:20.9 | 600 | 1:44.5 | 307 | 1355 | 7 | 32 | 169 |
| 0:21.1 | 700 | 1:45.5 | 298 | 1325 | 7 | 31 | 168 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1230 | 7 | 28 | 168 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1230 | 7 | 30 | 168 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 7 | 28 | 170 |
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Workout Graph
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