Rene Gorecki v750m/2:00r...5 row
3,750m
Meters
13:45.1
Time
1:50.0
Pace
275
Calories
178
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 23:45.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 130 |
February 11, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,750m | 1:50.0 | 263 | 1204 | 27 | 178 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | 175 | |
| r: 2:00 | 17m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | 181 | |
| r: 2:00 | 25m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 27 | ||
| r: 2:00 | 17m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | ||
| r: 2:00 | 20m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 26 | ||
| r: 2:00 | 18m | ||||||
| r97m |
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Workout Graph
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