Rene Gorecki 300m row
300m
Meters
2:06.2
Time
3:30.3
Pace
15
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
| Drag Factor | 74 |
February 13, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 300m | 3:30.3 | 38 | 429 | 38 | 111 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 38 | 92 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 38 | 95 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 39 | 147 |
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Workout Graph
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