Rene Gorecki 500m row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
166
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 161 |
February 13, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 166 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 145 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 | 164 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 | 173 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 176 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 29 | 175 |
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Workout Graph
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