Rene Gorecki v1:00/1:00r...12 row
3,423m
Meters
12:00.0
Time
1:45.1
Pace
262
Calories
183
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 134 |
February 15, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,423m | 1:45.1 | 301 | 1335 | 29 | 183 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 171 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 175 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 181 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 182 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 183 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 184 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 186 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 186 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 189 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 187 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 188 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 190 | |
| r: 1:00 | 16m | ||||||
| r261m |
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Workout Graph
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