Rene Gorecki 8:56 row
2,204m
Meters
8:56.1
Time
2:01.6
Pace
145
Calories
169
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 132 |
February 15, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,204m | 2:01.6 | 195 | 969 | 21 | 169 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 159 |
| 3:58.2 | 500m | 1:57.9 | 214 | 1034 | 22 | 167 |
| 5:57.6 | 500m | 1:59.4 | 206 | 1007 | 21 | 172 |
| 7:58.0 | 500m | 2:00.4 | 201 | 990 | 20 | 174 |
| 8:48.9 | 204m | 2:04.7 | 180 | 920 | 18 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.