Rene Gorecki v4:00/2:00r...4 row
4,208m
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
178
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 122 |
February 16, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,208m | 1:54.0 | 236 | 1111 | 25 | 178 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 166 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 177 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 183 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 187 | |
| r: 2:00 | 23m | ||||||
| r96m |
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Workout Graph
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