Rene Gorecki 1000m row
1,000
Meters
3:28.2
Time
1:44.1
Pace
73
Calories
163
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 179 |
February 17, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 73 | 28 | 163 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 7 | 32 | 150 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 29 | 160 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 29 | 165 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 29 | 167 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 7 | 26 | 168 |
| 0:20.6 | 600 | 1:43.0 | 320 | 1402 | 8 | 29 | 168 |
| 0:20.8 | 700 | 1:44.0 | 311 | 1370 | 7 | 26 | 163 |
| 0:20.9 | 800 | 1:44.5 | 307 | 1355 | 7 | 29 | 165 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 7 | 25 | 162 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1297 | 7 | 28 | 162 |
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Workout Graph
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