Rene Gorecki 4:00 row
445m
Meters
4:00.0
Time
4:29.6
Pace
21
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 77 |
February 20, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 445m | 4:29.6 | 18 | 361 | 19 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 13 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 23 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 21 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 19 |
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Workout Graph
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