Rene Gorecki 1000m row
1,000m
Meters
3:25.1
Time
1:42.5
Pace
77
Calories
172
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 138 |
February 21, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 | 172 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 156 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 170 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 | 171 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 | 176 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 177 |
| 0:20.4 | 600m | 1:42.0 | 330 | 1435 | 29 | 179 |
| 0:20.5 | 700m | 1:42.5 | 325 | 1418 | 29 | 178 |
| 0:20.7 | 800m | 1:43.5 | 316 | 1386 | 29 | 175 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 29 | 172 |
| 0:20.8 | 1,000m | 1:44.0 | 311 | 1370 | 32 | 173 |
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Workout Graph
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