Rene Gorecki v1:00/3:00r...8 row
2,413m
Meters
8:00.0
Time
1:39.4
Pace
199
Calories
172
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 130 |
February 22, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,413m | 1:39.4 | 356 | 1524 | 32 | 172 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 164 | |
| r: 3:00 | 161m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 172 | |
| r: 3:00 | 79m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 175 | |
| r: 3:00 | 42m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 173 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 172 | |
| r: 3:00 | 50m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 176 | |
| r: 3:00 | 46m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 174 | |
| r: 3:00 | 48m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 174 | |
| r: 3:00 | 434m | ||||||
| r880m |
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Workout Graph
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