Rene Gorecki 21:39 row
4,409m
Meters
21:39.1
Time
2:27.3
Pace
246
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 463 |
| Drag Factor | 137 |
February 27, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 4,409m | 2:27.3 | 109 | 676 | 16 | 142 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 144 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 144 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 129 |
| 21:39.1 | 1,010m | 0:49.0 | 2964 | 10501 | 24 | 154 |
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