Rene Gorecki v20c/2:00r...5 row
4,218m
Meters
16:16.1
Time
1:55.7
Pace
300
Calories
177
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 26:16.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 140 |
February 27, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.1 | 4,218m | 1:55.7 | 226 | 1077 | 26 | 177 | |
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 32 | 166 | |
| r: 2:00 | 41m | ||||||
| 1:53.0 | 523m | 1:48.0 | 278 | 1255 | 28 | 176 | |
| r: 2:00 | 18m | ||||||
| 3:16.3 | 837m | 1:57.2 | 217 | 1047 | 27 | 179 | |
| r: 2:00 | 44m | ||||||
| 4:30.4 | 1,153m | 1:57.2 | 217 | 1047 | 25 | 181 | |
| r: 2:00 | 15m | ||||||
| 5:45.3 | 1,458m | 1:58.4 | 211 | 1025 | 25 | 184 | |
| r: 2:00 | 22m | ||||||
| r140m |
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Workout Graph
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