Rene Gorecki 30:00 row
6,298m
Meters
30:00.0
Time
2:22.9
Pace
349
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 121 |
February 27, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 26 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 25 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 25 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 25 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 26 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 27 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 26 |
| 16:00.0 | 393m | 2:32.6 | 98 | 638 | 25 |
| 18:00.0 | 419m | 2:23.1 | 119 | 710 | 27 |
| 20:00.0 | 420m | 2:22.8 | 120 | 713 | 27 |
| 22:00.0 | 424m | 2:21.5 | 124 | 725 | 26 |
| 24:00.0 | 429m | 2:19.8 | 128 | 740 | 27 |
| 26:00.0 | 422m | 2:22.1 | 122 | 719 | 27 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 27 |
| 30:00.0 | 438m | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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