Rene Gorecki v1000m/1:00r...5 row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
176
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 24:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 136 |
February 28, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 24 | 176 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 167 | |
| r: 1:00 | 22m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 175 | |
| r: 1:00 | 23m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 179 | |
| r: 1:00 | 20m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 182 | |
| r: 1:00 | 23m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 181 | |
| r: 1:00 | 22m | ||||||
| r110m |
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Workout Graph
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