Rene Gorecki v5:00/2:00r...4 row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
183
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
March 04, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 24 | 183 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 178 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 183 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 184 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 189 | |
| r: 2:00 | 23m | ||||||
| r84m |
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Workout Graph
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