Rene Gorecki 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
462
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 134 |
March 08, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 22 | 171 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 146 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 158 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 163 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 166 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 167 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 170 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 170 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 173 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 176 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 178 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 179 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 180 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 182 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 183 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 187 |
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Workout Graph
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