Rene Gorecki 4:00 row
365m
Meters
4:00.0
Time
5:28.7
Pace
17
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 124 |
March 10, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 365m | 5:28.7 | 10 | 333 | 15 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 19 |
| 2:00.0 | 70m | 7:08.5 | 4 | 315 | 10 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 21 |
| 4:00.0 | 74m | 6:45.4 | 5 | 318 | 13 |
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Workout Graph
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