Rene Gorecki v3:00/2:00r...5 row
3,903m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
171
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 134 |
March 17, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 25 | 171 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 156 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 176 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 179 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 180 | |
| r: 2:00 | 394m | ||||||
| r1,845m |
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Workout Graph
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