Rene Gorecki v1:00/1:00r...7 row
4,622m
Meters
17:30.0
Time
1:53.5
Pace
325
Calories
175
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,890m |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 145 |
March 25, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,622m | 1:53.5 | 239 | 1121 | 24 | 175 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 1:00 | 50m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 173 | |
| r: 1:30 | 33m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 178 | |
| r: 2:00 | 42m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 25 | 179 | |
| r: 2:30 | 27m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 182 | |
| r: 3:00 | 29m | ||||||
| 3:30.0 | 900m | 1:56.6 | 220 | 1058 | 23 | 182 | |
| r: 3:30 | 28m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | ||
| r: 4:00 | 59m | ||||||
| r268m |
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Workout Graph
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