Rene Gorecki 21:31 row
5,036m
Meters
21:31.4
Time
2:08.2
Pace
313
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 152 |
March 28, 2024 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,036m | 2:08.2 | 166 | 871 | 22 | 160 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 154 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 159 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 164 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 165 |
| 21:31.4 | 304m | 2:30.3 | 103 | 654 | 21 | 160 |
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Workout Graph
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