Rene Gorecki v750m/2:00r...5 row
3,750m
Meters
14:38.3
Time
1:57.1
Pace
257
Calories
169
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 24:38.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 126 |
April 12, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.3 | 3,750m | 1:57.1 | 218 | 1050 | 26 | 169 | |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 30 | 169 | |
| r: 2:00 | 32m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | ||
| r: 2:00 | 22m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 25 | ||
| r: 2:00 | 24m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 26 | ||
| r: 2:00 | 22m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 28 | ||
| r: 2:00 | 24m | ||||||
| r124m |
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Workout Graph
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