Rene Gorecki 9x1:00/1:00r row
2,575m
Meters
9:00.0
Time
1:44.8
Pace
198
Calories
177
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 134 |
April 22, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,575m | 1:44.8 | 304 | 1344 | 29 | 177 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 178 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 181 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 182 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 184 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 186 |
| r254m |
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Workout Graph
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