Rene Gorecki 10x1:00/0:50r row
2,804m
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
178
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,069m |
| Overall Time | 18:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 125 |
May 22, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 28 | 178 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 174 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 178 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 181 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 180 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 178 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 180 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 182 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 181 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 182 |
| r265m |
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Workout Graph
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